Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

ISBN-10: 0465005454 ISBN-10: 0465005454 ISBN-13: 978-0465005451 ISBN-13: 978-0465005451 Language: English Language: English Paperback: 335 pages Paperback: 335 pages ... Show morePublisher: Basic Books (May 13, 2008) Publisher: Basic Books (May 13, 2008) Series: Overcoming Series: Overcoming

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

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Amazon Ranking & Rating

#60 in Books > Health, Fitness & Dieting > Mental Health > Anxiety Disorders

Top positive Amazon review

Freedom

7 years ago

(127)

The philosopher Baruch Spinoza once said "to understand is to be free". This book does an phenomenal job at understanding the causes of social anxiety and presenting strategies to counteract these...

Top negative Amazon review

BlueJeans

6 years ago

(12)

This book deals well with social anxiety-it's causes, form and treatment. While it has a lot of useful information about social anxiety and how to treat it, I found the book to be somewhat difficul...